Wise Tips to Quit Smoking
Deciding to quit smoking is a big resolve and should be treated with seriousness. All smokers can quit smoking. People who have been smoking for a long time smoke more cigarettes that those who have smoked for a short time. Nicotine in cigarettes is highly addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Since quitting cigarette smoking is an enormous task, people who get into smoking with no plans find it hard to stop smoking. One should lay down plans on how to stop smoking before engaging in the habit. Below is a highlight on how a one can quit smoking.
Looking for support. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. Cognitive Behavioral Therapy (CBT) is run by the therapist on the smoker in order to identify the root cause of smoking. A smoker can also seek assistance from peer groups. In such a case, a smoker gains moral support from people in the same position as theirs. A smoker can also tell his family members and friends that he has decided to quit smoking. Family and friends, as a result, will help the victim into not getting back to bad behavior.
Setting up a time that one will stop smoking. Once a smoker has resolved to quit smoking, it is important that they set up a date with which to halt the habit altogether. During then and the set time, the smoker can reduce cigarettes they take daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. During this period, a smoker will have time to get rid of the smoke and smell of cigarettes and thus reduce the chances of getting back to cigarettes in the near future. waiting for a quit date enables a smoker to think about his causes of smoking and remedies too.
Purchasing nicotine replacements. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. Some nicotine sources are lozenges, patches, vape juice, nicotine gum and nicotine sprays. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.
Engaging in another pastime activity Once a smoker quits smoking, it is important that they look for something else to keep them busy. Smokers can easily get away from cigarette cravings by participating in various activities. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. Healthy hobbies such as activities, listening to music and meditation can help smokers quit the habit of smokingengage in healthy hobbies such as listening to music, meditation, and exercises.