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Why Every Smoker Needs To Quit The Habit

Risks associated with smoking are known to majority of the smokers. Research indicates that smoking is attributed to a range of health conditions some of which maybe fatal. Even for those who appear healthy, there is a great risk in developing heath complications in future. Research indicates that it is a leading cause for respiratory diseases, heart attacks and lung cancer. Other that health complications, there are other reasons that smokers need to consider and this might motivate them to stop the habit.

Cigarettes come at a cost that smokers have to meet each day. This is a major financial burden in the long term. This is an amount that can be hardy in handling other obligations.

People around the smokers are also affected by the smoke. Smokers put this population at a great health risk. Research indicates that just a small amount of secondary smoke is enough to trigger a heart attack in a patient at high risk.

Smoking affects the mind. The chemicals are attributed to loss of important senses. Quitting smoking is the only way these senses can be restored.

Cigarettes smoke affects the skin and this results in faster aging. This is attributed to biochemical changes that occurs within the body. The changes result from lack of enough oxygen to the skin cells.

Infection of colds and coughs is high among smokers. This is attributed to increased risk of infection by bacteria. The body’s immune system is also made weaker by smoking. To restore the immune system, smokers need to quit smoking for at least a month.

The habit limits engagement in physical exercise. Any activity for a long time tends to make the smoker run out of breath. The heart and the lungs are overburdened by smoke hence the loss of breath in exercising.

Smell of the smoke gets to every part of the body. Non-smokers easily detect this and tend to keep away from the smoker for fresh air. The best remedy for this problem is to quit smoking.

Smokers find it hard to date. Partners will always keep off or spend little time with a smoker and in certain instance get off the relationship. Increase in potential dating and life partners can be attained by keeping away from the smoking habit and maintaining fresh smell.

Teeth stains are known to result from smoking. Chemicals from the smoke erode the enamel coating the teeth resulting in browning. Long time effect of this can be losing teeth or exposure to infections on the gums.

Nothing disgusts as cigarette butts within the home. It makes the home look untidy and unwelcoming. Quitting the habit is the only to keep the home clean. With this, even personal hygiene is observed with much ease.