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What Happens When You Quit Smoking

The effect of cigarette smoking has been widely discussed by many people as well as experts. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is, therefore, a sure thing that leaving the practice has a lot of effects. Stopping smoking can be both bad and good. What is of great importance is the way your body is affected when you stop smoking. Since leaving the habit is not easy, the motivation should be to understand the many benefits that come with it. several benefits come with quitting the habit. The ones listed are supposed to encourage you to stop the bad habit of smoking.

The ability to breathe easier is one of them. Smokers know that they have difficulties in breathing. Other than affecting the lungs, the smoke also affects the respiratory system. That causes you to not only have short breaths but also causes coughing. When you quit smoking you will understand that you do not get frequent coughs. .You will find that your breathing has improved. Aging naturally reduces the capacity of your lungs. If you reduce it further by smoking, you will find that you may have problems as you age. being young today does not mean that you will not have problems later.

Smoking can also be the reason why you are struggling to get babies. Women have their womb affected by smoking. That may cause failure or the inability to conceive. In men, smoking affects the sperms, and that makes it difficult to get a baby. When this habit is stopped, conceiving will be much easier, and miscarriage will be minimized. Medical doctors discourage expectant mothers from smoking. You will have none of these problems if you are not a smoker. You are likely to have problems with either your heart or your lungs. Smoking has a lot of effect on the skin in the way it looks. That skin problem can later translate into a health problem. Smoking reduces the skin moisture making it dry and tired. Your hair and nails are not spared either. Hair tends to become thinner, dry and brittle as a result of smoking. When this continues for some time, the person can experience retarded hair growth. Women consider hair very important as it is said to enhance their beauty. Smoking is also known to have a serious effect on nails. Experts also say that those who are with you when you are smoking are more affected than you. That means those who stay with you may be more affected more than the way you are. Your decision to may be more beneficial your family more than you.